10 advantages of sauna

There are many health benefits of sauna, and that’s with a good reason. By refreshing sweating it comes to the relaxation of the muscles and the mind, after which you are ready for everything that takes you in the next day.


A few minutes a day is enough for a positive effect. Positive effects have been documented in many studies and more and more doctors today recommend this method of purification.


We present you the 10 biggest advantages of sauna.


  1. Saunas relieve stress

Many people cite stress reduction as the number one benefit of sauna use. Many studies often determine that stress can negatively affect our health and that the most common cause of diseases is stress itself. Just go for a short while in the sauna, in warm and quiet place, and you will be able to get rid of stress in no time.


  1. Saunas relax muscles and soothe pains in muscles and joints

Under the high heath the body releases endorphins, hormones responsible for the tranquilizing effect and that have ability to minimize the pain of arthritis and muscle soreness from an intense physical workout. Body temperature also rises in sauna, and that causes blood vessels to dilate, therefore increasing blood circulation. Use of the sauna also eliminate lactic acid from muscles after participating in physical sports.


  1. Saunas flush toxins

Many people do not actively sweat on a daily basis. Deep sweating, however, has multiple proven health benefits. Due to the heat of a sauna, the core body temperature begins to rise. The blood vessels then dilate, causing increased blood flow. As heat from the blood begins to move toward the skin’s surface, the body’s nervous system then sends signals to the millions of sweat glands to produce sweat. Sweat production is primarily designed to cool the body. Deep sweating can help to reduce levels of all toxins commonly absorbed just from interacting with our daily environments. Saunas are the best way to detoxify the organism.


  1. Sauna cleanses the skin

Heat and sweating are the best strategies for skin cleansing. When the body begins to produce sweat, the skin is then cleansed and dead skin cells are replaced with new ones. Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores improves the capillary circulation, while giving the skin a softer-looking quality. The sauna may not cure acne, but cleansing the pores is a completely solid effect that has a great impact on the look of the skin.


  1. Saunas can induce a deeper sleep

Research has shown that a deeper, more relaxed sleep can result from sauna use. Endorphins elevate in the late evening, and fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Numerous sauna bathers have said that they started to sleep better after bathing in the sauna.


  1. Saunas bring about recreational and social benefits

While the social benefit is rarely talked about, it’s really actually quite important. The sauna can be a private, personal area of relaxation and solitude.


  1. Saunas improve cardiovascular performance

In the high temperatures the core body temperature rises and causes blood vessels to dilate, and heart rate rises from 60-70 beats per minute to 110-120 beats per minute, and then sinks to below normal after the cooling off stage. With regular sauna usage, we can train our heart and make him stronger.


  1. Saunas burn caloriese

Saunas are one of the tools to help burn extra calories, as sweating requires a significant amount of energy. This energy is obtained from fats and carbohydrates. The body consumes calories due to accelerated cardiac activity requiring more oxygen, and therefore more energy.


  1. Saunas can help fight illness

Studies have shown that saunas can reduce the incidences of colds and influenza. As the body is exposed to the heat of sauna and steam, it produces white blood cells more rapidly, which in turn helps to fight illnesses. Saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies, especially when used with steam.


  1. Saunas just feel good

A sauna not only feels good, it’s good for your body. Sauna is a great place to relax and recover your body and mind after a strenuous week.